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Vitamin c benefits, sources of vitamin c

Vitamin c benefits, sources of vitamin c

Vitamin c benifit iski kami se insan ki sehat pe bohat bura asar parta ha.Is liye vitamin c insani sehat k liye bohat eham ha.Is ki kami k nuksanat neeche dekhe.

1: hadiya kharab hone lgti han.

2: daant kharab hone lagte han.

3: Skin pe jahariya parne lgti han.

4: Masooro se khoon behne lgta ha.

5: Hadiyo me shadeed dard hota ha.

6: Wazun kum hona start ho jata ha.

7: Naturel power kum hone lagti ha.

Vitamin c benefits, sources of vitamin c

Vitamin c benefits, sources of vitamin c

Source of Vitamin c 

1: Orange

2: leamon

3: Kheera

4: narangi

5: Astrabri

6: Tamato

7: Shuljam

8: Paaluk

9: Red Mirch

10: Chawal

11: Lobiya

12: chukandur

13: Halwa

Related tag:Eyes Makeup,Vtamins hair loss

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