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Vitamin a

Vitamin a 

Vitamin a insani body k liye bohat ehamiyat ka hamil ha.Is ki insani body me kami ki waja se bohat se masle peda ho skte han.Is vitamin ki kami se jo masle peda hote han wo neeche dekh skte han.

1: Rat ko achi tarah nazar nai aata.

2: Aankho me jalun hoti ha.

3: Skin khurdari ho jati ha.

4: Skin pe daaney nikel aate han.

5: Skin pe dagh parne lgte han.

Vitamin a

Vitamin a

Vitamin a

 

 

Source of Vitamin a

1: Kaleji

2: Eggs

3: Milk

4: Paneer

5: Ghee

6: Machli

7: Vegetables

Vitamin asa maada hota ha jiska insani food me hona bohat zrori ha.Vitamin k bina food insan k liye bohat kum faida mund hoti ha…

 

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